Oatmeal can soak up the excess oil on your skin and help treat acne. Its antioxidant and anti-inflammatory properties help to treat dryskin and remove dead skin cells. Oats also contain compounds called saponins, which are natural cleansers. They remove the dirt and oil that clog the pores and exfoliate theskin.

Meditation reduces stress, which is estimated to be the cause of over 80% of the visits to the doctor. Meditation is also proved to improve your immune system, reduce inflammatory disorders and asthma, manage blood pressure, and increase longevity. Studies have shown that meditation reduces the risk of heart diseases, stroke, Alzheimer’s, fibromyalgia and arthritis.

Drink green tea in the morning around 10:00to 11:00 pm or early at night. You can drink a cup of green tea between meals, for example, two hours before or after to maximize the nutrient intake and iron absorption. 

Since broccoli is a powerhouse of antioxidants and nutrients like vitamin C and minerals such copper and zinc, broccoli helps in maintaining a healthy skin. This means it also protects theskin from getting infections as well as keep the natural glow of your skin.

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.

Coconut water is low in fat and calories, has no cholesterol, and has a natural balance of sodium, potassium, calcium and magnesium making it a healthy electrolyte drink. … This property of coconut water makes it an excellent choice for liver problems, hepatitis or inflammation.

Walking is good cardio exercise — if you go at a brisk pace of at least 3 miles per hour. Cardio or aerobic exercise works your large muscles over and over and pushes your heart and lungs to work hard. … This can lower your resting heart rate and blood pressure.

Eggplants contain healthy enzymes that stimulate the hair follicles, which promotes healthy hair growth. Eggplant is also high in water content, which helps to restore and soften those pesky brittle strands. Wash yourhair with eggplant juice to maintain the natural shine and luster of your hair.

Pull ups target your lats better than any other exercise. They also work your biceps, upper back and forearms. They also work othermuscles like your traps, rhomboid, teres major, infraspinatus, pecs, erector spinae and external oblique.