Drink green tea in the morning around 10:00to 11:00 pm or early at night. You can drink a cup of green tea between meals, for example, two hours before or after to maximize the nutrient intake and iron absorption.
Green tea
Published
Drink green tea in the morning around 10:00to 11:00 pm or early at night. You can drink a cup of green tea between meals, for example, two hours before or after to maximize the nutrient intake and iron absorption.
Health blog 