Blueberry kiwi kale juice redkarriya15 Uncategorized February 11, 2020 1 Minute Kale contains fiber, antioxidants, calcium, vitamin K, and many others. It’s also a goodsource of vitamin C and iron. One cup of rawkale contains even more vitamin C than an orange! You can eat kale raw in a smoothie Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related Published by redkarriya15 View all posts by redkarriya15 Published February 11, 2020